Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Thursday, March 1, 2012

Sauteed chicken breast with mashed cauliflower!


This is definitely one of our favorite weeknight dinners! I usually take two chicken breasts, and marinate them in bottled italian dressing (Wishbone) or oil and vinegar and garlic if I'm out of dressing. I keep them marinated at least over night and it just results in the juiciest chicken you can imagine. I saute the breasts in a small mixture of olive oil and butter, but add water or wine when it starts to get dry. Saves a lot of calories and if anything, makes the chicken juicier in the end.

The mashed cauliflower (for two people):

1 head of cauliflower, steamed until soft (I feel like boiling kills too many nutrients--maybe it's just an old wives' tail)
Salt
Pepper
2 cloves garlic
Olive Oil

I take the above, throw it in my food processor until it looks like a giant pile of mashed potatoes...and plate it up!! So delicious, healthy, and I personally think better than clumpy gummy carby old potatoes!

Sunday, January 10, 2010

Lunch the first.

I'm generally the kind of person who enjoys spending Sunday afternoon/night cooking a batch of something to portion out and bring to work as tiny little lunches for Monday through Friday. Sometimes though, I think I have too much leftover food from the weekend and will throw together something totally random for Monday. Such is this Monday. We have a salad of leftover veggies and lettuce and a lone avocado I found:


You'll notice the two stalks of hearts of palm--courtesy of a glass jar from Trader Joes. Some capers, tomatoes, avocado, spinach, oil, vinegar, salt, pepper, and............



Leftover tender delicious chicken from a chicken I roasted. We've been having leftovers for days from this guy--also from Trader Joe's. You'll notice the Trader Joe's obsession eventually, and I'm not on their payroll or anything (but wish I was--sigh). Anyway, this is lunch for Monday. I think it looks exciting.

I wish I had taken a picture of the chicken I roasted as it came out of the oven--browned and pretty with its skin and the such. Instead, I have a before picture of it looking pinkish and peppery and probably nervous. I have an after shot of it right before we started eating, but after I attacked it with a knife:


That's my before. It's so easy, everyone (who eats chicken anyway) should be roasting one of these at least once a month. I took it out of its plastic, rinsed it off, removed the giblet package, put it in this dish, covered in a little olive oil, salt, pepper, italian herb mix, lemon, and that's it. Leftovers for days.

And now for the poor guy after I took a knife to him:



This is after probably 1 and a half hours on 400 degrees. I will get better at making these recipes exact for everyone too, I promise.

Finally, the first nights dinner. We had a leg each from the chicken, plus zucchini, roasted. I chopped the zucchini into fourths, covered in the usual--olive oil, salt, pepper, and baked for an hour. Also cooked up some quinoa that I brought to a boil and covered and let sit for 15ish minutes. I usually do a quick saute of onions and garlic and add that to the quinoa at the end for extra flavor. Compared to rice and potatoes, I think quinoa tastes so much better, and is just so much better for you. I'll do a whole post soon on why it's so amazing: